Qick snack recipes a 13 year old can make?

can u please name some recipes for snacks that are quick,easy,and healthy to make and eat for a 13 year old? Thanks!


Oh and im a vegetarian,so no meat,pork,beef..etc..Qick snack recipes a 13 year old can make?
Microwave nachos...


-Spread tortilla chips onto a micro safe plate


-Spoon desired amount of tomato sauce onto chips


(too much will make chips soggy)


-Sprinkle shredded cheese on top


(I prefer sharp cheddar, but use what you like)


-Zap it!! 10-20 seconds Depending on microwave strength blah, blah...





To kick it up a notch, add veggies...I like topping with black olives and shredded lettuce after I heat up the nachos:)Qick snack recipes a 13 year old can make?
coolio, sounds like some good snacks and stuff on here. im going to try it out! Report Abuse

Peanut butter and jelly or spagetti with garlic powder and dash of margarine with a pinch of salt.
Well, for school you could bring yogourt (without gelatin), peanutbutter on crackers, trail mix, dry cereal, crackers, granola bars, soy crisps, any fruits or veggies with dip, even chocolate covered peanuts are good every now and then - protein, and the fats will keep you from feeling hungry.





At home you could make little bread pizzas made with a slice of whole wheat bread and a spoonful of pizza sauce and some soy cheese on top. Just put in a broiler for a couple minutes, or in the oven at a high temperature (400-450).





Also, toasted pita bread cut/torn up and dipped into hummus is pretty good and has lots of protein - you can buy hummus pre-made. Crackers and raw veggies are also good with it.
If you're a vegetarian, then you don't need to cook your food. How about lettuce and walnut, or spinach and walnut (watch out if you use spinach) sandwiches in whole wheat bread?
Kraft Easy Mac....microwavable mac and cheese...great after school snack for kids to make on their own
Cut up some apple and dip the slices in peanut butter


PB %26amp; J sandwich


Nuts


Trail mix
Yogurt with Grape-Nuts mixed in; cottage cheese with fruit (if you eat dairy) leftover wheat pasta with chunky veggie tomato sauce; trail mix; lentil soup with spinach added.
Cucumber snacks





Take one piece of bread (white or wheat)


Spread a layer of cream cheese and top with a slice of cucumber. Very good and healthy.





Crescent Wrap





One 8oz block of cream cheese


Dill weed


garlic powder


4oz pkg of crescent rolls


sesame or poppy seeds (optional)





Take cream cheese block and coat all sides with dill weed. Sprinkle lightly w/garlic powder. Spread crescent rolls out on cookie sheet and lay cream cheese block in middle. Wrap with crescent around all sides and sprinkle top w/sesame or poppy seeds. Bake 375 degrees for 11 to 13 mins. until golden brown.





Can be eaten w/crackers or just use bread from rolls. Very good and easy.





Pasta Salad


Cooked spagetti or pasta


Variety of your favorite veggies


Zesty Italian Dressing





Can use Ranch dressing for a change in taste.


Also good topped with fresh sliced avacados





Other ideas....


Sliced apples in caramel sauce


Sliced fruit in chocolate sauce


Fruit roll-ups


Salads


Left-overs
';gorp';


nuts, raisins, m%26amp;m's [substitute carob for lower fat/sugar]


these are the basic ingredients


add...whatever favorites that the person likes


coconut flakes, any/all dried fruit,dried vegatables, mixed nuts, some sort of grain ...like wheat berries., any veggie hunks that would be compatible...and firm enough to get mixed in without getting smashed





try to balance grain, fruit , vegatables....

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