Thursday, January 7, 2010

Quick meal/snack recipes for teens to make...?

okay im not a very good cook but im gonna need to make lunch and breakfast for myself and for my little bro. any tips? thanks:)Quick meal/snack recipes for teens to make...?
Keep “home base” stocked with nutritious snacks (Smart Snacking for Kids) and prepare balanced meals. Eat together as often as possible because children tend to eat more nutritious foods such as fruits and vegetables, and fewer soft drinks and fried foods when they dine with their families.


http://www.kraftfoods.com/kf/YourKids/Ki…Quick meal/snack recipes for teens to make...?
Pizza buns


2 big hamburger buns, cut in half


1/4 cup of tomato sauce


sliced pepperoni or ham or whatever you like on pizza


1/2 cup of cheese





Spread the sauce on the buns, then the toppings, top with cheese, bake at 350 for 5 minues or until cheese is melted.


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Grilled cheese


4 pieces of bread


2 slices of cheese


butter or margerine





Put cheese between bread, butter outside pieces, fry in frying pan for about 5 mins each side.


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Fruit and yogurt (or cottage cheese) is a good snack or breakfast. I use vanilla yogurt with peaches and strawberries and banana.





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Quesidilla





4 tortilla shells


1 cup of cheese


cooked and cut up chicken or ham





put chicken or ham, and cheese in 2 tortillas, like you would a sandwich, microwave for few mins till cheese is melted.





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Banana wraps





2 tortilla shells,


2 bananas


peanut butter


jam


spread peanut better on tortilla, then jam, then put the banana in the middle, roll up tortilla around banana.


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dry cereal (like cheerios or shreddies) with cold milk is good for breakfast or you can get oatmeal packets and microwave them.
Chicken Wings.


4 lbs chicken wings


3 cups flour


3 tablespoons garlic powder


3 tablespoons paprika


3 tablespoons seasoning salt


1/2 tablespoon salt


1/2 tablespoon pepper


1. Mix ingredient together except wings for now.


2. Once ingredient is all mixed together coat wings. Once coated let wings set in fridge for 15min then re-coat again. After you re-coated wings you can begin to deep fry your wings.


3. You can add your own special sauce to your wings, or from the store.


Chips.


2kg Large potatoes, peeled.


Vegetable oil for deep frying.


(I) Wash or soak in cold water and thoroughly dry potatoes and cut lengthways into 10mm sticks.


(II) Heat oil and lower chips into the pot a few at a time into moderately hot oil. Cover and cook for about 4 minutes, or until pale golden.


(III) Remove and place on paper towels. Repeat with rest.


(IV) When ready to serve reheat oil, and cook again in batches, until crisp and golden. Drain on a paper towels.


Note.


Potatoes needn’t be in sticks and at the end of step 2 they can be stored refrigerated several hours ahead or wrapped and frozen.








Scramble 4-6 eggs and serve on toast.
Tuna Cheesies





1 (6 ounce) can tuna packed in water, drained


1 tablespoon and 1-1/2 teaspoons mayonnaise, or to taste


1/2 teaspoon celery salt


1/2 teaspoon onion powder


1/2 teaspoon garlic powder


2 tablespoons and 2 teaspoons chopped celery


2 tablespoons and 2 teaspoons chopped onion


2 tablespoons chopped yellow bell pepper


1 tablespoon butter


2 English muffins, split


4 slices American cheese


4 slices fresh tomato





Preheat oven to 200 degrees F (95 degrees C).


Flake the tuna into a medium bowl. Mix in the mayonnaise, celery salt, onion powder, and garlic powder. Stir in celery, onion, and yellow bell pepper.


Butter English muffin halves, place them on a baking sheet, and bake 3 minutes in the preheated oven, until lightly browned. Remove from oven. Spoon tuna mixture onto each muffin half, and top each with a slice of cheese. Return to the oven, and continue baking until the cheese has melted, about 8 minutes. Remove, and top each with a tomato slice to serve.


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Grilled Pizza Wraps





1-1/2 teaspoons margarine, softened


2 (10 inch) flour tortillas


1/4 (16 ounce) package shredded Cheddar-Monterey Jack cheese blend


2 tablespoons pizza sauce


1 ounce sliced pepperoni





Heat a large skillet over medium-low heat. Spread margarine over one side of a tortilla, and place it margarine-side down in the skillet. Spoon a tablespoon of pizza sauce onto half of the tortilla. Sprinkle 1/2 cup of shredded cheese over the sauce, and top with a few slices of pepperoni. Fold the clean half of the tortilla over the filling, and cook until golden on each side. Repeat with remaining tortillas.


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Apple Toast





1 tablespoon butter


4 slices white or whole wheat bread


1 tablespoon cinnamon


1 large apple, cored and thinly sliced





Set oven to broil.


Spread butter on one side of each slice of bread. Place apple slices on buttered side of bread. Sprinkle cinnamon on top. Place bread on a baking sheet.


Place in a preheated oven until toasted, about 2 minutes.


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Cheeseburger Pockets





1/2 pound ground beef


1 tablespoon chopped onion


1/2 teaspoon salt


1/8 teaspoon pepper


1 (12 ounce) package refrigerated buttermilk biscuits


5 slices processed American cheese








In a skillet, cook beef, onion, salt and pepper over medium heat until meat is no longer pink; drain and cool. Place two biscuits over-lapping on a floured surface; roll out into a 5-in. oval. Place 3 tablespoons meat mixture on one side. Fold a cheese slice to fit over meat mixture. Fold dough over filling; press edges with a fork to seal. Repeat with remaining biscuits, meat mixture and cheese. Place on a greased baking sheet. Prick tops with a fork. Bake at 400 degrees F for 10 minutes or until golden brown.


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Teddy Bear Biscuits





1 (7.5 ounce) package refrigerated buttermilk biscuits


1 egg, beaten


2 tablespoons sugar


1/4 teaspoon ground cinnamon


9 miniature semisweet chocolate chips





For each bear, shape one biscuit into an oval for the body and place on a greased baking sheet. Cut one biscuit into four pieces; shape into balls for arms and legs. Place next to body. Cut one biscuit into two small pieces and one large pieces; shape into head and ears and place above body. Brush with egg. Combine sugar and cinnamon; sprinkle over bears. Bake at 425 degrees F for 8-10 minutes (the one remaining biscuit can be baked with the bears). Place chocolate chips on head for eyes and nose while the biscuits are still warm.


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http://kidshealth.org/teen/recipes/


http://www.momswhothink.com/kids-recipe/…


They have tons :)





Or, you could pick up things at the grocery store like cuisines, for example the 'Kid Cuisine's'. I use to love those when I was a kid. They have all different kinds of meals like Chicken Fingers %26amp; Macaroni. For breakfast, you could just throw some bagels in the toaster or have cereal.





Good luck =)
You must have a defective mother!! She should have already taught you to cook.





I am so sorry you are going to starve your poor little brother to death.
Lunch- Tyson Chicken Fingers





Breakfast- frozen pancakes , waffles etc.

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