Thursday, December 24, 2009

Cookie or snack recipes? No wheat, no sugar.?

I'm looking for simple recipes for cookies, cakes, muffins, etc. I need recipes that have no wheat flour, no white sugar, no brown sugar, and no artificial sweetners. I'm only using maple syrup, honey, or molasses as sweeteners. I would prefer some easy homemade recipes using ingredients like flax, oats, brown rice flour, etc.





Thanks!Cookie or snack recipes? No wheat, no sugar.?
Pumpkin Granola Bars








The pumpkin puree in this recipe makes these tasty granola bars nutritious.





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Ingredients:





3/4 c. pumpkin puree


1 egg


1/4 c. butter at room temperature


1/4 c. honey


2 T. molasses


2 c. rolled oats


1/2 c. chopped peanuts, walnuts, or sunflower seeds


2 T. shredded, unsweetened coconut


1/4 c. rice flour


1/2 t. ground cinnamon


1 T. grated orange rind





Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, coconut, rice flour, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.





Yield: about 30 bars.Cookie or snack recipes? No wheat, no sugar.?
Chewy Almond Cookies





275 g ground almonds


50 g butter, low fat spread or margarine


160 g honey


1 egg, beaten


75g sultanas


50g walnuts, broken


陆 tsp bicarbonate of soda


陆 pinch salt





The website below has tons of other recipes that are wheat-free and white sugar-free. It also has the measurements conversion chart
Vegan Peanut-Banana Cookies


INGREDIENTS:


1/3 cup peanut butter


2 ripe bananas (overripe is fine)


1 tsp vanilla


2 tbsp soy milk


2 tbsp maple syrup (optional)


2 陆 cups quick cooking or rolled oatmeal


dash cinnamon (optional)


1/4 cup flour


PREPARATION:


In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.


Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.





**be usre to use peanut butter and soy milk with no sugar

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